The Top 10 Signs Your Hormones Are Out of Balance (and What You Can Do About It)
Hormones are your body’s messengers—and when they’re out of balance, everything can feel out of sync. From mood swings and irregular periods to sleep disturbances and weight gain, hormone imbalance affects millions of women, especially during perimenopause and menopause.
At Purely Her, our mission is to empower women through every stage of hormonal change. In this post, we’ll break down the top 10 signs of hormone imbalance and offer practical, natural solutions—including diet, lifestyle tips, and our trusted Hormone & Bone Support Supplements.
💥 1. Constant Fatigue (Even After a Full Night’s Sleep)
The culprit: Cortisol and thyroid hormone imbalance
Solution: Prioritise sleep hygiene, reduce caffeine, and add adaptogens like ashwagandha.
🌪️ 2. Mood Swings & Anxiety
The culprit: Estrogen and progesterone fluctuations
Solution: Support serotonin production with magnesium, B vitamins, and stress-reducing practices like yoga or walking.
🔥 3. Hot Flushes & Night Sweats
The culprit: Estrogen drops during menopause
Solution: Keep cool at night, avoid spicy food, and try phytoestrogen-rich foods like flaxseeds and soy.
🍬 4. Sugar Cravings
The culprit: Insulin resistance and estrogen dips
Solution: Eat regular, balanced meals with protein and fibre, and limit simple carbs.
🌸 5. Irregular Periods
The culprit: Estrogen dominance or depletion
Solution: Track cycles and support hormonal detox with cruciferous vegetables (like broccoli and kale).
🧠 6. Brain Fog
The culprit: Low estrogen and cortisol imbalance
Solution: Eat healthy fats (like avocado and walnuts), hydrate well, and reduce stress.
🌛 7. Insomnia or Sleep Troubles
The culprit: Low progesterone or high cortisol
Solution: A calming bedtime routine, herbal teas, and magnesium can help you unwind.
⚖️ 8. Weight Gain, Especially Around the Belly
The culprit: Cortisol and insulin spikes
Solution: Manage stress, lift weights, walk daily, and focus on blood sugar-balancing meals.
💇 9. Hair Thinning
The culprit: Low estrogen and thyroid issues
Solution: Support your thyroid with selenium, zinc, and iodine from food sources like Brazil nuts and seaweed.
💔 10. Low Libido
The culprit: Declining testosterone and estrogen
Solution: Address stress, improve sleep, and consider natural supplements like maca root and ginseng.
💊 Natural Solutions That Work
Balancing your hormones is not about perfection—it’s about consistency and support. At Purely Her, our specially formulated vegan menopause supplements are designed to gently support your body through every shift. Packed with:
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Calcium & Vitamin D3 for bone support
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Magnesium & Zinc for mood, sleep, and hormonal balance
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Natural botanicals like black cohosh and red clover for menopause relief
✨ View our best-selling Hormone & Bone Support and begin your balance journey today.
🥗 Lifestyle Tips for Hormonal Harmony
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Eat whole, nutrient-rich meals
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Exercise regularly (even gentle movement counts!)
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Prioritise stress reduction
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Limit alcohol and caffeine
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Stay hydrated
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Get enough quality sleep
💬 Final Thoughts
If you’re experiencing one or more of these signs, know this: you are not alone. Hormonal changes are a natural part of life, but they don’t have to be miserable. Through nourishing food, lifestyle shifts, and natural supplements, you can regain your spark, strength, and peace of mind.
👉 Visit Purely Her to explore our range of trusted hormone balance supplements made for women, by women.